[PDF] The Wellfulness Project by Ali Roff Farrar
Par pesina larry le mardi, novembre 16 2021, 23:09 - Lien permanent
The Wellfulness Project pan Ali Roff Farrar
Caractéristiques
- The Wellfulness Project
- Ali Roff Farrar
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9781783253692
- Editeur: Aster
- Date de parution: 2020
Livre en anglais fb2 télécharger The Wellfulness Project PDB FB2 (French Edition) par Ali Roff Farrar 9781783253692
Overview
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.
The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
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